If you think carrots are always orange, think again. Before the 17th century, most carrots were yellow, white, or purple. The orange carrot we know today is actually a result of selective breeding by Dutch farmers who wanted to honor their national color. But yellow carrots are not just a thing of the past. They are still grown and enjoyed by many people around the world. In this article, you will learn everything you need to know about yellow carrots, including:
- What are yellow carrots and what do they taste like?
- What are the health benefits of yellow carrots?
- How to grow and store yellow carrots?
- How to cook and eat yellow carrots?
- And more!
By the end of this article, you will be a yellow carrot expert and ready to try this delicious and nutritious vegetable for yourself. Let’s get started!
What Are Yellow Carrots and What Do They Taste Like?
Yellow carrots are a variety of carrot with yellow flesh and skin.Yellow carrots have a rich history that dates back centuries. They are believed to have originated in Asia, particularly in the regions of Afghanistan and Central Asia. They belong to the same species as other carrots, Daucus carota, but have different pigments that give them their color. Yellow carrots are rich in xanthophylls, a type of carotenoid that is also found in egg yolks, corn, and pineapple. Xanthophylls are antioxidants that protect the eyes and skin from damage caused by free radicals.
|Scientific Name||Daucus carota|
|Origin||Asia, particularly Afghanistan|
|Taste||Slightly sweeter and milder than orange carrots|
|Cultivation||Well-drained soil, full sun exposure|
|Popular Varieties||Yellowstone, Solar Yellow, Golden Nugget|
|Culinary Uses||Roasting, soups, stews, pickling|
|Health Benefits||Rich in vitamins, minerals, and antioxidants|
|Storage||Several weeks in the refrigerator|
Yellow carrots have a firm and crunchy texture, similar to other carrots. They are usually sweeter than orange carrots, especially when picked while still small and tender. They have a mild and earthy flavor, with hints of celery and parsley. Some people say they taste like sweet potatoes when cooked.
Yellow carrots come in different shapes and sizes, depending on the cultivar. Some common types of yellow carrots are:
- Solar Yellow: This is a bright yellow carrot that grows up to 8 inches long. It has a smooth skin and a sweet flavor.
- Jaune du Doubs: This is a French heirloom carrot that dates back to the 19th century. It has a pale yellow color and a tapered shape. It can grow up to 12 inches long and has a rich and nutty flavor.
- Amarillo: This is a Spanish carrot that has a deep yellow color and a cylindrical shape. It grows up to 10 inches long and has a crisp and juicy texture.
- Yellowstone: This is a hybrid carrot that has a golden yellow color and a blunt tip. It grows up to 9 inches long and has a mild and sweet flavor.
What Are the Health Benefits of Yellow Carrot?
Yellow carrots are not only tasty, but also healthy. They have many benefits for your body, such as:
Improving your vision: Yellow carrot are high in lutein and zeaxanthin, two xanthophylls that are essential for eye health. They help protect the retina from harmful blue light and prevent age-related macular degeneration, cataracts, and glaucoma.
Boosting your immune system: Yellow carrots are rich in vitamin C, a powerful antioxidant that strengthens your immune system and fights infections. Vitamin C also helps your body produce collagen, which is important for your skin, bones, and joints.
Supporting your digestion: Yellow carrots are high in fiber, which helps your digestion by adding bulk to your stool and preventing constipation. Fiber also feeds the good bacteria in your gut, which improves your gut health and immunity.
Lowering your blood pressure: Yellow carrots contain potassium, a mineral that helps regulate your blood pressure by balancing the sodium levels in your body. Potassium also supports your heart health by preventing arrhythmias and strokes.
Preventing cancer: Yellow carrots contain beta-carotene, another carotenoid that has anti-cancer properties. Beta-carotene can prevent oxidative stress and inflammation, which are linked to various types of cancer. Beta-carotene can also boost your immune system and help your body fight off cancer cells.
How to Grow Yellow Carrot?
Growing yellow carrot is not very different from growing other carrots. You need to choose a sunny spot with well-drained soil that is rich in organic matter. You can sow the seeds directly in the ground or start them indoors in pots or trays. You should plant them about 3 inches apart and thin them out as they grow. You should water them regularly but not too much, as they can rot or split if they get too wet.
You can harvest yellow carrots when they reach the desired size, usually between 60 to 80 days after planting. You can pull them out gently by hand or use a fork to loosen the soil around them. You should cut off the green tops right away, as they can draw moisture from the roots and make them wilt.
How to Store Yellow Carrot?
You can store yellow carrots in different ways, depending on how long you want to keep them. Here are some options:
Refrigerate them: You can store yellow carrot in the fridge for up to a month. You should wash them and dry them well, then put them in a plastic bag or a container with a lid. You can also wrap them in a damp paper towel to keep them moist.
Freeze them: You can store yellow carrots in the freezer for up to a year. You should wash them and peel them, then cut them into slices or chunks. You should blanch them in boiling water for 2 minutes, then cool them in ice water for 2 minutes. You should drain them and pat them dry, then spread them on a baking sheet and freeze them until firm. You can then transfer them to a freezer bag or a container and label them with the date.
Can them: You can store yellow carrots in cans for up to 2 years. You should wash them and peel them, then cut them into slices or chunks. You should pack them into sterilized jars, leaving 1 inch of headspace. You should add water or brine to cover the carrots, leaving 1/2 inch of headspace. You should wipe the rims and seal the jars with lids and bands. You should process the jars in a pressure canner for 25 minutes at 10 pounds of pressure.
How to Cook and Eat Yellow Carrot?
Yellow carrots are versatile and can be cooked and eaten in many ways. Here are some ideas:
Raw: You can eat yellow carrot raw as a snack or add them to salads, sandwiches, wraps, or dips. You can also juice them or blend them into smoothies for a refreshing drink.
Boiled: You can boil yellow carrot in water or broth until tender, then drain them and season them with butter, salt, pepper, herbs, or spices. You can also mash them or puree them into soups or sauces.
Steamed: You can steam yellow carrot in a steamer basket over boiling water until tender, then drizzle them with lemon juice, olive oil, honey, or vinegar. You can also sprinkle them with cheese, nuts, seeds, or dried fruits.
Roasted: You can roast yellow carrot in the oven at 425°F for 25 to 30 minutes, tossing them with oil, salt, pepper, garlic, rosemary, thyme, or other seasonings. You can also glaze them with maple syrup, brown sugar, mustard, or soy sauce.
Grilled: You can grill yellow carrots over medium-high heat for 15 to 20 minutes, turning them occasionally and brushing them with oil, salt, pepper, balsamic vinegar, barbecue sauce, or teriyaki sauce.
Stir-fried: You can stir-fry yellow carrot in a skillet over high heat for 10 to 15 minutes, adding oil, soy sauce, sesame oil, ginger, garlic, scallions, chili flakes, or other ingredients. You can also add other vegetables, meat, tofu, or noodles.
Cultivation and Varieties
Growing Your Own Sunshine
Yellow carrots are relatively easy to grow in your garden. They thrive in well-drained, loose soil with full sun exposure. Plant the seeds about a quarter-inch deep and keep the soil consistently moist. With proper care, you can expect a bountiful harvest of these golden delights.
Varieties of Yellow Carrot
Yellow carrot come in various shapes and sizes. Some popular varieties include:
- Yellowstone: Known for its vibrant yellow color and sweet, crisp texture.
- Solar Yellow: A petite variety with a bright yellow hue, perfect for snacking.
- Golden Nugget: These small, round carrots are bursting with flavor.
Yellow Carrots in the Kitchen
Now that you know how to cultivate yellow carrots, let’s explore their culinary potential.
Yellow carrots are celebrated for their unique flavor profile. They are slightly sweeter and milder than their orange counterparts, making them a versatile ingredient in both sweet and savory dishes.
Cooking with Yellow Carrots
One of the best ways to enjoy the natural sweetness of yellow carrot is by roasting them. Toss them with olive oil, herbs, and a pinch of salt, then roast until they caramelize to perfection.
Soups and Stews
Yellow carrots add a burst of color and flavor to soups and stews. Their subtle sweetness complements the savory elements of these dishes.
For a tangy twist, consider pickling yellow carrot with vinegar, spices, and a touch of sugar. These make for delightful snacks and garnishes.
There is so much more to learn about yellow carrot than what we have covered in this article. Here are some additional topics you might want to explore:
- The history and origin of yellow carrots
- The different varieties and cultivars of yellow carrot
- The nutritional facts and values of yellow carrot
- The best ways to grow and harvest yellow carrot
- The best recipes and dishes that feature yellow carrot
- The health benefits and risks of eating yellow carrot
- The cultural and symbolic meanings of yellow carrot
To help you with your research, here are some useful links
- Carrot Museum: This website is dedicated to everything about carrots, including their history, types, nutrition, cultivation, trivia, and more.
- World Carrot Museum: This website is another great source of information about carrot, featuring their history, culture, science, art, and more.
- The Spruce Eats: This website offers many recipes and tips for cooking and eating yellow carrots and other vegetables.
- Healthline: This website provides reliable health information and advice on various topics, including the benefits and risks of eating yellow carrots.
Yellow carrots, with their sunny disposition and delightful flavor, are a fantastic addition to any garden and kitchen. Whether you’re a gardening enthusiast or a culinary adventurer, these golden wonders are sure to brighten your day. So, why not add a splash of sunshine to your life with yellow carrots?
And there you have it – a comprehensive guide to yellow carrots, from their origins and cultivation to their culinary uses. We hope this article has sparked your interest in this vibrant vegetable. Now, go ahead and plant some golden goodness in your garden!
FAQs About Yellow carrot
Are yellow carrot genetically modified?
No, yellow carrots are not genetically modified. They are natural mutations that occurred over time due to environmental factors and human selection.
Are yellow carrots better than orange carrot?
Yellow carrots and orange carrot have different nutritional profiles and benefits. Yellow carrots have more lutein and zeaxanthin, which are good for eye health. Orange carrot have more beta-carotene, which is good for skin health and immunity. Both types of carrots are rich in fiber, vitamin C, potassium, and antioxidants.
Are yellow carrots genetically modified to be yellow?
No, yellow carrots are not genetically modified. They naturally contain pigments called carotenoids, which give them their yellow color.
Can I substitute yellow carrot for orange carrot in recipes?
Absolutely! Yellow carrots are a fantastic substitute for orange carrots in any recipe. They bring a unique flavor and a pop of color to your dishes.
Do yellow carrots have the same health benefits as orange carrot?
Yes, yellow carrots share many of the same health benefits as orange carrots. They are rich in vitamins, minerals, and antioxidants, making them an excellent choice for a healthy diet.
Can I store yellow carrot for an extended period?
Yes, you can store yellow carrot for several weeks in the refrigerator. Keep them in a plastic bag to retain their freshness.
Are there any other colorful carrot varieties?
Yes, carrot come in a rainbow of colors, including purple, red, and white. Each variety has its own distinct flavor and nutritional profile.
How can I preserve the vibrant yellow color of cooked yellow carrot?
To preserve the color of cooked yellow carrot, blanch them briefly in boiling water before cooking. This helps maintain their radiant hue.