Jonagold Apple Nutrition Facts: A Complete Guide

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Jonagold apple have gained popularity for their unique taste and versatility in various culinary applications. But beyond their flavor, these apples offer a range of nutritional benefits that make them a healthy addition to your diet.

 In this article, we will explore Jonagold apples nutrition facts in detail, covering topics like calories, vitamins, minerals, and more. So, let’s dive right in and discover the goodness packed into these crisp, juicy apples.

The Origin of Jonagold Apples

Understanding the origin of Jonagold apples can provide valuable insights into their genetic makeup and, consequently, their nutritional content.

 These apples are a hybrid of two classic apple varieties:

  1. The Jonathan apples
  2. Golden Delicious apple.

The Jonathan apple contributes a tangy flavor, while the Golden Delicious apple adds sweetness. This unique combination not only results in a delightful taste but also an intriguing nutrient profile.

Fuji vs Gala Apples

Jonagold apples belong to the family Rosaceae. This family, commonly referred to as the rose family, is a large plant family that includes a wide variety of fruit-bearing plants, ornamental flowers, and even some trees.

Apples, including Jonagold apples, are part of the Malus genus within the Rosaceae family. Other fruits that belong to the same family include pears, quinces, and various types of berries.

 The Rosaceae family is known for its economic and ecological importance, as it includes many fruits and ornamental plants that are widely cultivated and cherished around the world.

Jonagold apples with different apple varieties

CharacteristicJonagold AppleGranny Smith Apple
FlavorSweet and TartVery Tart
ColorRed and GoldGreen
TextureCrisp and JuicyCrisp
Best forFresh Eating, BakingBaking, Snacking
Sugar ContentModerately HighLow
TartnessModerateVery High
UsesFresh Snacks, BakingBaking, Cooking
Nutritional ValueGood source of Vitamins and FiberRich in Fiber
Shelf LifeModerateLong
Jonagold Apple VS Granny Smith Apple

Jonagold Apples Nutrition Facts

Let’s take a closer look at the nutritional content of Jonagold apple:

calories in jonagold apple
NutrientAmount per Medium-Sized Apple
Carbohydrates25 grams
Dietary Fiber4 grams
ProteinTrace amount
FatTrace amount
Vitamin C14% of daily recommended intake
Vitamin ASmall amount
CalciumTrace amount
IronTrace amount
Nutrient Amount per Medium-Sized Apple

Calories in Jonagold Apple

Calories: A medium-sized Jonagold apple contains approximately 95 calories, making it a low-calorie snack option.

Carbohydrates: These apple are rich in carbohydrates, providing around 25 grams per medium-sized apple. Most of these carbs come from natural sugars, making Jonagold apples sweet to taste.

Dietary Fiber: Jonagold apple are a good source of dietary fiber, with about 4 grams per medium-sized apple. Fiber aids in digestion and helps you feel full longer.

Protein and Fat: While apple are not significant sources of protein or fat, they contain trace amounts of both.

Vitamins in Jonagold Apple

Jonagold apples are a good source of various vitamins:

Vitamin C: One medium-sized Jonagold apple can provide up to 14% of your daily recommended intake of vitamin C. This vitamin is essential for a healthy immune system and skin.

Vitamin A: These apples also contain a small amount of vitamin A, which is important for eye health and vision.

Minerals in Jonagold Apple

Potassium: Jonagold apples contain potassium, a mineral that plays a crucial role in heart health and regulating blood pressure.

Calcium and Iron: While these minerals are present in trace amounts, every bit counts towards your daily intake.

Antioxidants in Jonagold Apple

Jonagold apples, like many other apple varieties, are rich in antioxidants. Antioxidants help combat oxidative stress in the body and reduce the risk of chronic diseases.

Health Benefits of Jonagold Apple

what are jonagold apples good for

Now that we’ve explored the nutritional content of Jonagold apple, let’s discuss the potential health benefits they offer:

Weight Management: The high fiber content in Jonagold apple can help you feel full and satisfied, making them an excellent choice for weight management.

Heart Health: The potassium in these apples supports heart health by helping to regulate blood pressure.

Digestive Health: The dietary fiber in Jonagold apple aids in digestion and promotes a healthy gut.

Skin Health: The vitamin C in these apples is beneficial for skin health, as it supports collagen production.

Antioxidant Protection: Antioxidants in Jonagold apples help protect cells from damage caused by free radicals.

Pros of Jonagold apples

  1. Great Taste: Jonagold apples are known for their exceptional taste. They offer a perfect balance of sweetness and tartness, making them a favorite for many.
  2. Nutrient-Rich: These apples are a good source of essential nutrients, including vitamin C, dietary fiber, and potassium.
  3. Low in Calories: Jonagold apples are relatively low in calories, making them a healthy snack option for those watching their calorie intake.
  4. Dietary Fiber: They are rich in dietary fiber, which aids digestion and helps you feel full, potentially assisting with weight management.
  5. Heart Health: The potassium content in Jonagold apples supports heart health by helping to regulate blood pressure.
  6. Versatility: Jonagold apples are versatile in the kitchen. You can enjoy them fresh, use them in salads, or bake them into delicious desserts.
  7. Antioxidants: Like many apples, Jonagold apples are rich in antioxidants, which can help protect your cells from damage.

Cons Jonagold apples

  1. Seasonal Availability: Jonagold apples are typically in season during the fall. They might be less accessible or more expensive at other times of the year.
  2. Sugar Content: While the natural sugars in Jonagold apples provide sweetness, people with diabetes should consume them in moderation due to their carbohydrate content.
  3. Sensitivity to Bruising: These apples can bruise relatively easily, so handling them with care is essential to maintain their quality.
  4. Limited Varieties: Jonagold apples are a specific apple hybrid, so if you prefer a different flavor profile, you may need to choose a different apple variety.
  5. Short Shelf Life: Like many fresh fruits, Jonagold apples have a limited shelf life. They are best consumed within a few weeks of purchase.

In conclusion, Jonagold apples offer numerous nutritional benefits and a delightful taste, but their availability can be limited to certain times of the year. However, for those who can access them, they are a healthy and tasty addition to your diet when consumed in moderation.


Can Jonagold apples help with constipation?

Yes, the fiber in Jonagold apples can aid in relieving constipation by promoting regular bowel movements.

Are Jonagold apples available year-round?

While Jonagold apples are typically in season during the fall, you can often find them in stores throughout the year.

Do I need to peel Jonagold apples before eating them?

The peel of Jonagold apples is rich in fiber and nutrients. You can eat them with the peel on for maximum health benefits.

Can I use Jonagold apple for baking?

Absolutely! Jonagold apples’ sweet and tart flavor makes them ideal for pies, crisps, and other baked goods.

Are Jonagold apple suitable for people with diabetes?

Jonagold apples have a moderate glycemic index, making them a reasonable choice for people with diabetes when consumed in moderation.

Can I eat Jonagold apple if I’m watching my calorie intake?

Yes, Jonagold apples are a relatively low-calorie fruit and can be included in a calorie-conscious diet.


In conclusion, Jonagold apple are not only delicious but also nutritious. Their unique combination of sweet and tart flavors, along with their impressive nutritional profile, makes them a healthy snack choice. Whether you enjoy them fresh or incorporate them into your favorite recipes, Jonagold apples can be a delightful addition to your diet.

Remember to savor the flavor and reap the health benefits of these remarkable apples. So, next time you bite into a Jonagold apple, you can do so with the knowledge of just how good it is for you.


  1. Jadczuk, E., Kobylinska, J. and Zelazo, N., 1993. Effect of rootstocks upon leaf mineral composition of non-bearing’Jonagold’apple trees. Mineral Nutrition of Deciduous Fruit Plants 383, pp.345-352.
  2. Wojcik, P. and Klamkowski, K., 2005. Response of ‘Jonagold’apple trees in the first three years after planting to mono-ammonium phosphate fertilization under replant problem conditions. Journal of plant nutrition, 28(8), pp.1397-1411.
  3. Wojcik, P., 2002. Boron analysis in tissues before apple tree bloom can be used to assess boron nutritional status. Journal of plant nutrition, 25(5), pp.1011-1020.
  4. Šic Žlabur, J., Voća, S., Dobričević, N., Pliestić, S., Galić, A. and Novak, B., 2013. Nutritional composition of different varieties of apple purees sweetened with green and white stevia powder. Agriculturae Conspectus Scientificus, 78(1), pp.57-63.
  5. Tomala, K., Andziak, J., Jeziorek, K. and Dziuban, R., 2008. Influence of rootstock on the quality of ‘Jonagold’apples at harvest and after storage. Journal of fruit and ornamental plant research, 16, pp.31-38.

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Yaseen Zaman

Yaseen Zaman

Fruits, Vegetables, and Herbs Expert

With 7 years of experience in horticulture, Yaseen Zaman is your go-to expert for all things fruits, vegetables, and herbs. Yaseen's passion for sustainable and eco-friendly gardening practices, combined with his deep knowledge of horticulture, has made him a trusted resource for gardeners and farmers alike. Explore his expertise and elevate your horticultural journey with Yaseen as your guide.

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