How to Make Parsley Tea: A Simple Guide with Benefits and Recipes

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What is Parsley Tea?

Parsley tea is a type of herbal tea that is made by steeping fresh or dried parsley leaves in hot water. Parsley is a common herb that is widely used in cooking, especially in Mediterranean cuisine. It has a fresh, slightly bitter taste and a pleasant aroma.

Parsley tea has been used for centuries as a natural remedy for various ailments, such as kidney stones, urinary tract infections, menstrual cramps, digestive problems, and bad breath.

Fresh parsley is also rich in antioxidants, vitamins, minerals, and other beneficial compounds that can boost your immune system, protect your cells from damage, and support your overall health.

How to Make Parsley Tea

Making parsley tea is very easy and simple. All you need is some fresh or dried parsley leaves and some boiling water. Here are the basic steps to follow:

Herbal tea
  • If you are using fresh parsley leaves, rinse them well under cold water and pat them dry with a paper towel. You can use either curly or flat-leaf parsley, as both have similar benefits and flavor. You can also use parsley stems, as they contain more nutrients than the leaves.
  • If you are using dried parsley leaves, measure out about 2 teaspoons of them for one cup of water. You can find dried parsley leaves in most grocery stores or online.
  • Boil some water in a kettle or a saucepan. You will need about one cup of water for one serving of parsley tea.
  • Place the fresh or dried parsley leaves in a teapot, a mug, or any other heatproof container. Pour the boiling water over the parsley leaves and cover the container with a lid or a saucer.
  • Let the parsley tea steep for about 5 to 10 minutes, depending on how strong you like it. The longer you steep it, the more bitter it will become.
  • Strain the parsley tea into another cup or mug and discard the leaves. You can enjoy your parsley tea plain or add some honey, lemon juice, or other sweeteners or flavorings to taste.

Benefits of fresh parsley

Parsley tea has many benefits for your health and well-being. Here are some of the most notable ones:

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Parsley Herb
  • Parsley tea can help improve digestion by stimulating the production of bile and digestive enzymes. It can also help relieve gas, bloating, nausea, indigestion, and constipation.
  • Fresh parsley can help freshen your breath by killing the bacteria that cause bad odor in the mouth. It can also help prevent dental plaque and cavities by inhibiting the growth of harmful microbes in the oral cavity.
  • Fresh parsley can help boost your immune system by providing antioxidants, vitamins C and A, iron, folate, and other essential nutrients. These nutrients can help fight off infections, inflammation, oxidative stress, and free radical damage.
  • Fresh parsley can help protect your skin by preventing acne, wrinkles, sun damage, and skin cancer. The antioxidants in parsley tea can help reduce inflammation, promote collagen synthesis, repair skin cells, and prevent DNA damage caused by UV rays.

What are the side effects of parsley tea?

Parsley tea is generally safe and well-tolerated by most people, but it may cause some side effects in some cases. These include:

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Parsley Herb

Allergic reactions

Some people may be allergic to parsley or other ingredients in the tea, which can cause symptoms such as itching, swelling, rash, hives, difficulty breathing, or anaphylaxis. If you experience any of these symptoms after drinking parsley tea, stop immediately and seek medical attention.

Bleeding disorders

Fresh parsley may interfere with blood clotting and increase the risk of bleeding or bruising. If you have a bleeding disorder or are taking blood-thinning medications, consult your doctor before drinking parsley tea.

Kidney problems

Fresh parsley may increase urine output and affect kidney function. If you have kidney disease or are taking diuretics or other medications that affect your kidneys, consult your doctor before drinking parsley tea.

Pregnancy and breastfeeding

Fresh parsley may stimulate uterine contractions and affect hormone levels, which can be harmful for pregnant or breastfeeding women. If you are pregnant or breastfeeding, avoid drinking parsley tea or consult your doctor before doing so.

Parsley Fresh Tea Recipes

Parsley tea is delicious on its own, but you can also enhance its flavor and benefits by adding other ingredients. Here are some of the best parsley tea recipes to try:

Lemon Water Honey Benefits
Parsley Herb Tea

Lemon Ginger Fresh parsley

This recipe combines parsley with lemon and ginger for a zesty and spicy twist. Lemon adds vitamin C and acidity to balance the bitterness of parsley. Ginger adds warmth and anti-inflammatory properties to soothe the throat and stomach.


  • 1/4 cup of fresh parsley leaves
  • 1 inch of fresh ginger root, peeled and sliced
  • 1/2 lemon, juiced
  • 2 cups of water
  • Honey to taste


  • In a small saucepan, bring the water to a boil. Add the parsley leaves and ginger slices and simmer for about 10 minutes.
  • Strain the tea into a large mug and add the lemon juice and honey to taste. Enjoy hot or cold.

Mint Fresh parsley

This recipe combines parsley with mint for a refreshing and cooling effect. Mint adds a pleasant aroma and flavor to the tea, as well as digestive and respiratory benefits.


  • 2 tablespoons of fresh parsley leaves
  • 2 tablespoons of fresh mint leaves
  • 2 cups of water
  • Honey to taste


  • In a small saucepan, bring the water to a boil. Add the parsley leaves and mint leaves and simmer for about 10 minutes.
  • Strain the tea into a large mug and add honey to taste. Enjoy hot or cold.

Turmeric Parsley Tea

This recipe combines parsley with turmeric for a golden and anti-inflammatory boost. Turmeric adds a vibrant color and flavor to the tea, as well as curcumin, a powerful compound that can fight inflammation, pain, and disease.


  • 2 teaspoons of dried parsley leaves
  • 1 teaspoon of turmeric powder
  • A pinch of black pepper
  • 2 cups of water
  • Honey to taste


  • In a small saucepan, bring the water to a boil. Add the parsley leaves, turmeric powder, and black pepper and simmer for about 10 minutes.
  • Strain the tea into a large mug and add honey to taste. Enjoy hot or cold.


Fresh parsley is not only a flavorful and aromatic beverage but also a powerhouse of nutrients and health benefits. By following the simple steps outlined in this article, you can easily incorporate this herbal infusion into your daily routine. Whether you’re looking to boost your antioxidant intake, aid digestion, or simply enjoy a soothing cup of tea, parsley tea is an excellent choice. So, why not give it a try and experience the goodness of homemade parsley tea for yourself?

Remember, as with any dietary change, it’s essential to consult with a healthcare professional, especially if you have specific health concerns. Enjoy your journey to better health one cup of parsley tea at a time!

Frequently Asked Questions

How much parsley tea should I drink?

There is no definitive answer to how much Fresh parsley you should drink, as it depends on your personal preference, health condition, and tolerance. However, as a general guideline, you can drink up to three cups of parsley tea per day, unless you have any medical issues or allergies that may prevent you from doing so.

Can I drink parsley tea before bed?

Fresh parsley does not contain caffeine or other stimulants that can keep you awake at night. However, it may increase your urine output and make you need to go to the bathroom more often. This can disrupt your sleep quality and make you feel tired in the morning. Therefore, it is advisable to avoid drinking parsley tea before bed or at least limit your intake to one cup.

Can I drink parsley tea for weight loss?

Fresh parsley may help with weight loss by increasing your metabolism, reducing your appetite, flushing out toxins, and improving your digestion. However, it is not a magic potion that can make you lose weight without any effort. You still need to follow a balanced diet and exercise regularly to achieve your weight loss goals.

Can I drink parsley tea with lemon?

Yes, you can drink Fresh parsley with lemon for added flavor and benefits. Lemon can enhance the taste of parsley tea and make it more palatable. It can also provide vitamin C and antioxidants that can boost your immune system and protect your cells from damage. Lemon can also help balance the pH levels in your body and improve your digestion.

Is it safe to consume parsley tea daily?

Yes, it is generally safe to enjoy a cup of parsley tea daily. However, like with any herbal tea, moderation is key. Consult with a healthcare professional if you have concerns or are pregnant.

Can I use dried parsley for the tea?

While fresh parsley is recommended for the best flavor and nutritional value, you can use dried parsley in a pinch. Use about a teaspoon of dried parsley for every cup of water.

Is parsley tea effective for weight loss?

Parsley tea can aid in weight loss by promoting better digestion and reducing bloating. However, it should be part of a balanced diet and not relied upon solely for weight loss.

Can children drink parsley tea?

Parsley tea is generally safe for older children, but consult with a pediatrician for children under the age of 2.

Can I drink parsley tea if I have kidney issues?

If you have kidney problems or are on medications that affect your kidneys, consult with a healthcare provider before adding parsley tea to your diet.

How does parsley tea help with bad breath?

Parsley contains chlorophyll, which can neutralize odors and freshen your breath. Chewing on parsley leaves can also have a similar effect.

Author Box

Yaseen Zaman

Yaseen Zaman

A dedicated enthusiast and expert in the art of Bonsai. My journey with these miniature wonders of nature began many years ago, and it has since transformed into a profound passion that I wish to share with others. Throughout my blog, you will discover the depth of my knowledge and my unique insights into the cultivation and care of Bonsai trees. From shaping techniques to watering tips, expect a treasure trove of Bonsai wisdom that I've gathered over the years. Join me as we delve into the intricate world of Bonsai, celebrating both their aesthetic beauty and the peace they bring to our lives.

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